Camps

Next Camp: October 20th, 2010 - October 22nd, 2010

This camp will be the time trialist and triathletes dream. Athletes will be using the same process as world class athletes like the riders from Garmin/Slipstream Team and triathletes Sam McGowan and Craig Alexander. Starting with a Retul 3Dimension Motion Capture Fitting to refine your bike position biomechanically and then moving into the wind tunnel to find every possible second your aerodynamics can offer. Coach Cummings will be sharing the secrets of pacing strategies, specific warm up techniques, specific training techniques, turn around techniques and other time trial and triathlon specific techniques and strategies used by Plan2Peaks World Class Triahletes and State and National Time Trial Champions. This will take place in both classroom sessions and on the road settings. You will be working with Coach Cummings in the tunnnel to increase your speed at current fitness levels, while you will be working with fitting specialist and Coach Greg Choat of EnduroCoach for your Retul fitting.

Results from Past Camp attendees are conclusive:

Broken their previous best on a 40km course by close to 8 minutes (Falin)
Set their best 40km times ever (Sanchez, Cowin, Falin, Bottoms, Griffith)
Broken the hour mark on the 40km distance for the first time ever (Sanchez, Cowin)
Set 2 course records in Grovetown, Ohio (Igoe overall fastest female, Thorton - Cat 4)
Broken their Personal Record for every course in every race this season (Cowin)
Broke Personal best in the 20km distance - (Behm, Thorton, Griffith)
Won State Titles for the First Time - (Griffith)

Please Contact Coach Cummings to answer any questions or reserve your slot. Contact Link is above. Flyer is attached below.

Wind Tunnel Camp from Greg Choat on Vimeo.

TESTIMONIAL:

Peter,
I was at your aero camp last fall and I just wanted to say thanks
to your properly positioning me on my bike and decreasing my drag
(not to mention some great training tips for the off season) I have
accomplished a life long goal of winning a state TT championship
today.
While I didn't quite hit my goal of breaking 56 minutes at age 55
(it was 90 degrees and there was a 12-15 mph crosswind) I did do a
57:05 and won by about 1 1/2 minutes passing all (I think) of my age
group-19 riders. I've also posted 4 wins in 6 races in the
New Jersey Time Trial Cup (two 2nd place finishes by 9 and 2 seconds)
and lead the 2010 points race at the midway point. A couple other 1st
and 2nd place finishes in non-cup races and this has been by far my
most successful season. In races I cancompare to last year I am
1 1/4 minutes faster at 10 miles and about 2 minutes faster at 20+
miles. I have never felt so comfortable in an aero position and the
results show such a dramatic improvement that I can't help but think
you had a lot to do with putting me in a position to reach my
potential. Thanks again and if you ever want to have a potential
client talk to me about the advantages of your camp please do not
hesitate to put them in touch with me - I promise you it will be a
glowing report.
Brian Griffith

Flyer