Coaching

Coaching Information Coaching Plans Consulting Training Plans Testing & Evaluation

Coaching plans

The following coaching plans have been developed to meet the needs of athletes with different needs, priorities and budgets. The chart below will help you identify the difference between plans. On top of each plan you can follow the Full Details link for specifics on how the plan will be implemented.

Level 1

Level 2

Level 3

Coaching Plans

full details

Once every 2 weeks

Once weekly

Unlimited

Workout Schedule Revisions

Every other week

Each Week

Twice Weekly

Coach Initiated Phone Consults

2x Weekly

Daily if needed

As Needed

Athlete initiated Email Contact

Daily

Coach initiated Email Contact

Weekly

Daily

Analysis of Power Files

Weekly

As Needed

Daily

Workout Feedback

$100 off/week

$250 off/week

$500 off/week

Training Camp Discount

$20 off retail

Free

WKO+ Athlete Software Discount

$200

$500

Startup Cost

$199

$299

$450

Monthly Rate

None

None - 6 month Verbal Commitment

Service Contract