Services
Coaching plans
The following coaching plans have been developed to meet the needs of athletes with different needs, priorities and budgets. The chart below will help you identify the difference between plans. On top of each plan you can follow the "Full Details" link for specifics on how the plan will be implemented. The "Difference" is not in results but in level of contact with the coach. Level 1
Level 2
Level 3
Level 4
Coaching Plans
Once per month
Once every 2 weeks
Once weekly
Unlimited
Workout Schedule Revisions (24 hr notification)
Every Month
Every other week
Each Week
Twice Weekly
Coach Initiated Video Consult
NO
NO
NO
YES
Firstbeat - Customization of Daily Schedule
Extra
Extra
YES
YES
Firstbeat Technologies Analysis - Recovery Indexing
Extra
YES
YES
YES
Firstbeat Technologies Analysis - Fitness Test Reports
Once per Week
2x Weekly
Daily if needed
As Needed
Athlete initiated Email Contact
Daily
Daily
Daily
Daily
Coach initiated Workout Email
Monthly
Every Other Week
Weekly
Daily
Analysis of Workout Files
Monthly
Weekly
As Needed
Daily
Workout Feedback
$50 off/week
$100 off/week
$250 off/week
$500 off/week
Training Camp Discount
$200
$200
$200
$500
Startup Cost
$149
$229
$329
$499
Monthly Rate
None
None
None - 6 month Verbal Commitment
None - 6 month Verbal Commitment
Service Contract
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