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Why Am I So Sore from the Gym? I am in Shape!

October 31st, 2011 9:54AM

Why is it that as fit as some endurance athletes are they get sore when they head to the gym?... (view more)

Bottoms Joins the Fun in Miami

October 30th, 2011 2:56PM

Plan2Peak's Jon Bottoms posts a blazing time in Miami 70.3... (view more)

Plan2Peak's Female Triathletes Take Miami by Storm

October 30th, 2011 1:20PM

$Plan2Peak\$

Plan2Peak's Aubrey Duquin and Laura Igoe both grab podium spots in Miami and qualify for 2012 Ironman 70.3 World Championships! Igoe also posts fastest bike split of the day.... (view more)

Plan2Peak's Buckley Shows Guts on Brutal day in NC

October 30th, 2011 9:39AM

$Plan2Peak\$

Beach2Battleship turns into a sufferfest with Harsh Weather conditions... (view more)

What Happens at Camp ... The BTC article

October 24th, 2011 1:15PM

This is the rest of the article posted in the Buffalo Triathlon Club's Newsletter. ... (view more)

Allison Falin swims 5k Saturday and just misses new 5k Run PR on Sunday

October 24th, 2011 1:08PM

Feeling Good Allison... (view more)

Study Confirms Vigorous Exercise Increases Metabolic Rate

October 24th, 2011 1:58PM

45 minutes of Vigorous (~75% of VO2max) will increase Metabolism throughout the rest of the day.... (view more)

Functional Movement

October 19th, 2011 9:24AM

Are all your movement patterns clean and functional?... (view more)

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