Subscribe to RSS Feed
Recent News & Events

Why Am I So Sore from the Gym? I am in Shape!
October 31st, 2011 9:54AM
Why is it that as fit as some endurance athletes are they get sore when they head to the gym?... (view more)
Bottoms Joins the Fun in Miami
October 30th, 2011 2:56PM
Bottoms Joins the Fun in Miami
Plan2Peak's Jon Bottoms posts a blazing time in Miami 70.3... (view more)
Plan2Peak's Female Triathletes Take Miami by Storm
October 30th, 2011 1:20PM
Plan2Peak's Aubrey Duquin and Laura Igoe both grab podium spots in Miami and qualify for 2012 Ironman 70.3 World Championships! Igoe also posts fastest bike split of the day.... (view more)
Plan2Peak's Buckley Shows Guts on Brutal day in NC
October 30th, 2011 9:39AM
Beach2Battleship turns into a sufferfest with Harsh Weather conditions... (view more)
What Happens at Camp ... The BTC article
October 24th, 2011 1:15PM
This is the rest of the article posted in the Buffalo Triathlon Club's Newsletter. ... (view more)
Allison Falin swims 5k Saturday and just misses new 5k Run PR on Sunday
October 24th, 2011 1:08PM
Feeling Good Allison... (view more)
Study Confirms Vigorous Exercise Increases Metabolic Rate
October 24th, 2011 1:58PM
Study Confirms Vigorous Exercise Increases Metabolic Rate
45 minutes of Vigorous (~75% of VO2max) will increase Metabolism throughout the rest of the day.... (view more)
Functional Movement
October 19th, 2011 9:24AM
Functional Movement
Are all your movement patterns clean and functional?... (view more)