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Skills Clinic Flyer
May 9th, 2013 - Download PDF File
... (view more)
Spring Race Series '13
March 25th, 2013 - Download PDF File
Spring Race Series Flyer ... (view more)
Indoor Training - Optimize your workout environment
November 10th, 2011 - Download PDF File
This is a very important read for those that spend any time training indoors. Understanding how to improve your workout environment can not only improve your workouts but imprive your health.... (view more)
A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 hours
October 24th, 2011 - Download PDF File
This article is from an ACSM Journal and can also be found in
Medicine & Science in Sports & Exercise:
September 2011 - Volume 43 - Issue 9 - pp 1643-1648... (view more)
What Happens at Camp ...
October 21st, 2011 - Download PDF File
This is an article from freelance writer Mike Gray. This past February Mike spent two weeks at Plan2Peak's Winter Training Camp. While there he lived as an athlete, spoke with the other athletes about their motivation for attending camp, their expectations and their actual experience. If you are contemplating training camp this is great read.... (view more)
Basic Nutrition for Endruance Athletes
August 24th, 2011 - Download PDF File
In this article will present a basic overview of information regarding nutrition. Hydration, Electrolytes and Fueling is discussed with recommendations being made for pre-exercise, during exercise and post exercise.... (view more)
Training with Illness
April 20th, 2011 - Download PDF File
Training is always important to the athlete but knowing when not to train might be even more important. If you have read my article about over training and the importance of Over Reaching then this is a great addition to that. ... (view more)
Properly Calibrating a Computrainer
January 21st, 2011 - Download PDF File
This is a short "cheat sheet" on the how's and why's about calibrating a Computrainer. If you are looking for legitimate and reproducible results it is critical to calibrate correctly.... (view more)
2011 Training Camp Flyer
January 15th, 2011 - Download PDF File
... (view more)
New Leaf Strategic Partnership
March 20th, 2010 - Download PDF File
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USOC International Altitude Training Symposium Flyer
October 19th, 2009 - Download PDF File
Read about the Symposium Coach Cummings is attending this October.... (view more)
Nevada Power Training Camp Flyer
September 4th, 2009 - Download PDF File
Information and answers to your questions about Camp.... (view more)
Aerodynamic Optimization Camp Flyer
August 10th, 2009 - Download PDF File
Information regarding the Aero Optimization Process and Camp.... (view more)
2009 USA Cycling’s Elite (Level 1) Coaches Certification Clinic – Part 1 - Nutrition
March 25th, 2009 - Download PDF File
This is part one of a multi-part series reviewing USA Cycling's Elite Level Certification Clinic. This part is abuot Bob Seebohar's presentation on Nutrition.... (view more)
Using SRM Software to Establish Reference Points
January 16th, 2009 - Download PDF File
This article will help self coached SRM users to establish reference points using their SRM WIN software. By perfroming a simple ramp that takes approximately 30 minutes and using the SRM software users can quickly and easily find out if their training is working. ... (view more)