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The resting metabolic rate test will take the guessing out of body composition control. This very short and simple test will actually measure your Resting Metabolic Rate. What does this mean? We will know exactly how many calories you use at rest and what type of calories you are using. This information is very important in creating an effective body composition control plan. There will be no more guess work. Over time with smart nutrition and exercise we will see your metabolism increase. While some use a calculator to come up with this number it is common to see as much as 10% error using calculations or charts. This test eliminates this error.