Coaching

Functional Threshold Power, Lactate Threshold with Aerobic Power Test ($100)

Knowing your Functional Threshold Power is critical to establishing your power training levels. These levels establish the all important training variable - intensity. Power at Lactate Threshold is the best determiner of endurance sport performance. Increasing your aerobic power is the foundation to success in endurance sport. Knowing and tracking changes in these critical markers help guide any training program. Functional Threshold Power, lactate threshold and your aerobic power is measured with the use of a power meter and wireless heart rate monitor.


Bike Fit ($100/hour) – Road or TT position (Usually requires 45 min. to 1.5 hrs.)

This can be a simple position check to affirm proper fit, a retro fit where your current
position is refined or a custom fit to completely change your position. I have spent hours in the wind tunnel with athletes optimizing positions for power production and aerodynamics. For your time trial fitting I will use my experience to get you in an efficient and fast position.