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Introduction to Sodium Preloading
July 17th, 2013
View Link: http://www.youtube.com/watch?feature=player_embedded&v=yxT2Th-wKvs#action=share
Video from Dr. Stacey Sims in particular about her product OSMO Preload but the concept can be used with other products. Ask the coach about specifics.
Plan2Peak athletes have been advised using this process in Long Course events and when exposed to excessive heat (this depends on your acclimation as well as the conditions) with great success.... (view more)
Introduction to Active Hydration
July 17th, 2013
View Link: http://www.youtube.com/watch?v=tmldWk5bBWM
This is a video from Dr. Stacey Sims a world authority on thermoregulation. The video explains the process of active hydration and the needs of the body when under load and the importance of proper hydration. This is great resource.... (view more)
More on Metabolic Assessment
December 15th, 2011
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Metabolic Testing with Victor Dean
February 4th, 2011
What is a metabolic test? What type of information do you get and how is it used? Watch this video of Peter Cummings testing Victor dean of Victor Dean Training and learn more.

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Metabolic Testing - What is it and Why use it?
January 27th, 2011


This Video was created by BIOLOGIXTV... (view more)
Resting Metabolic Testing
January 27th, 2011


This Video was created by BIOLOGIX TV... (view more)
WKO+ Instructional Video - Creating New Athlete
January 24th, 2011
This video will walk you through getting started using WKO+. First step is you need to "Create New Athlete". This step will create a home page and calendar for you. You will then be able to download files into your folder and WKO+ will populate your Homepage and Calendar with the data.



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WKO+ Instructional Video - Creating a Manual Workout Entry
January 24th, 2011
This video will help you input manual data into your WKO+ software. On days when the power meter or GPS didn't work you might have to add this data manually to get any type of Training Stress recorded. I highly recommend using this for your weight workouts. Be conservative on the estimates.

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Learn More about Plan2Peak
January 24th, 2011
This video is a information video on Peter Cummings and Plan2Peak Endurance Sports Coaching. You can learn more abuot Plan2Peak, Peter Cummings and the services offered on the web site.

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