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Knowing your Functional Threshold Power is critical to establishing your power training levels. These levels establish the important training variable - intensity. Sustainable Power at Lactate Threshold is the best determiner of endurance sport performance. Increasing your aerobic power is the foundation to success in endurance sport. Knowing and tracking changes in these critical markers help guide any training program. Functional Threshold Power,  lactate threshold and your aerobic power is measured with the use of a Computrainer and wireless heart rate monitor.