Free reports and self-checks
Start with a focused look at metabolic health, movement, fitness, nutrition, sleep, or stress.
Explore the free toolsBack to starting point
PLAN2PEAK / EXPLORE
Go deeper when you are ready.
Browse the ideas, evidence, and support behind the guided paths.
Patient resources
Review activity and effort guides, plus a video on cardiovascular warning signs.
Open patient resourcesHealth Ballistics
Understand the framework, its interpretive outputs, and how measurement informs the next decision.
Explore Health BallisticsPerformance resources
Read Peter’s articles on training load, aerobic base, hydration, recovery, and training through illness.
Read performance articlesResearch and results
See the published cohort outcomes and three peer-reviewed publications.
Review the researchAbout Peter and Plan2Peak
Peter Cummings works across preventive health, exercise physiology, education, and endurance sport coaching. Plan2Peak connects assessment with practical action and follows the response over time.
Meet the teamWriting, education, and media
Explore the Health Ballistics book, blog articles, and media appearances.
Explore the bookBrowse writing and media