Metabolic Syndrome Severity Score (MSSS)
MSSS is a continuous measure of metabolic syndrome severity. Personalized planning starts with understanding your current metabolic state. This is a useful place to begin.
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METABOLIC HEALTH
MOVEMENT
FITNESS
NUTRITION
RECOVERY
EXPLORE / FREE REPORTS
Even a GPS needs a starting point, not just a destination.
Our metabolic health, movement, fitness, nutrition and recovery self-check reports are free and emailed to your inbox within one minute of submission. Choose a free tool or self-check to get started.
Movement Self-Check
Exercise can be helpful, but the right movements depend on your current ability. This self-check asks you to rate movement patterns and considers whether they are functional, compensatory, or dysfunctional. It can help flag exercises that may need caution or support.
Start movement self-checkCardiorespiratory Fitness Report
Exercise is Medicine, but the dose should fit your current capacity. This free report estimates your VO₂max without an exercise test and helps you consider an appropriate starting point.
Get free CRF reportNutrition Self-Check
Nutrition patterns can be powerful drivers of health. Are your everyday choices grounded in nourishing foods or shaped by food marketing? This short self-check helps you see your current habits more clearly.
Start nutrition self-checkSleep and Stress Self-Check
Occasional poor sleep happens. Habitually short or poor-quality sleep can affect health. This self-check looks at your sleep and stress habits and suggests changes that may improve how long and how well you sleep.
Start sleep and stress self-check