EXPLORE / RESEARCH

Evidence you can read.

Published work and measured group outcomes inform the approach.

42%metabolic syndrome reversal among participants who met its criteria

35%prediabetes hyperglycemia normalized

46%with type 2 diabetes reached HbA1c below diabetic cutoffs

Results from a published lifestyle intervention cohort among participants with each condition. These are group results, not a promise of individual outcomes.

PUBLICATIONS

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AJPM FOCUS

Lifestyle Therapy

Outcomes from a lifestyle intervention cohort.

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AJPM FOCUS

Diabetes Remission

Published analysis of diabetes-related outcomes.

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JOURNAL OF EXERCISE AND NUTRITION

Substrate-Corrected VO₂ Models

A technical report on interpreting movement economy.

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