Health and Human PerformancePROFESSIONALLY GUIDED / HEALTH
A personal plan that changes with your response.
Remote coaching for people working on metabolic health, fitness, and daily function. Whether you are managing concerns such as prediabetes, type 2 diabetes, high blood pressure, or dyslipidemia, or want a more informed path forward, the plan starts with your own context.
Begin with the $199 Health Ballistics ReportPERSONALIZED GUIDANCE
Your Health Ballistics Report provides the starting point: personalized insight, prioritized recommendations, and a consultation with Peter to help you understand the findings and put them into practice.
Your Health Ballistics Report provides personalized insight into metabolic health, cardiorespiratory fitness, movement, nutrition, sleep, and stress, interpreted in the context of your health history, medications, bloodwork, and biometrics.
Receive a prioritized and weighted list of recommendations based on your personal context. The report identifies what deserves attention first and provides practical next steps across the relevant health domains.
In a 30-minute consultation by telehealth or phone, Peter brings your findings and recommendations together, answers your questions, and provides appropriate resources and education to help you understand your priorities and take the next steps.
RESEARCH AND RESULTS
See published group outcomes that inform our approach. Individual results vary.
PROGRAM INVESTMENT
The Health Ballistics Report is your onboarding step and replaces a separate startup charge. You can review your report with Peter before deciding whether the ongoing program fits.
Detailed intake, weighted priorities, practical recommendations, and a 30-minute report conversation with Peter.
Weekly 30-minute coaching by telehealth or phone, with personalized exercise, nutrition, education, and adjustments based on your response.
Want to discuss fit first? Talk to Peter.