See the fuller picture
Review health history, medications, bloodwork, and biometrics alongside metabolic health, cardiorespiratory fitness, movement, nutrition, sleep, and stress.
Back to Health support
UNDERSTAND
PUT IT INTO PRACTICE
FOLLOW THE RESPONSE
Explore outcomes and research
ONBOARDING$199
ONGOING COACHING$379 / month
PROFESSIONALLY GUIDED / HEALTH
Get Healthy Program
A personal plan that changes with your response.
Remote coaching for people working on metabolic health, fitness, and daily function. Whether you are managing concerns such as prediabetes, type 2 diabetes, high blood pressure, or dyslipidemia, or want a more informed path forward, the plan starts with your own context.
Begin with the $199 Health Ballistics ReportPERSONALIZED GUIDANCE
Assess. Act. Monitor. Adjust.
We begin with the factors shaping your current health, build a practical plan, and use your response to decide what changes next.
Make the plan workable
Build personalized exercise and nutrition strategies, use prescribed movement videos when helpful, and set daily and weekly goals that fit your life.
Adjust with a professional
Meet with Peter for 30 minutes each week by telehealth or phone. Review what is changing, ask questions, and refine the plan as you go.
RESEARCH AND RESULTS
See published group outcomes that inform our approach. Individual results vary.
PROGRAM INVESTMENT
Begin with understanding. Continue with guidance.
The Health Ballistics Report is your onboarding step and replaces a separate startup charge. You can review your report with Peter before deciding whether the ongoing program fits.
Health Ballistics Report
Detailed intake, weighted priorities, practical recommendations, and a 30-minute report conversation with Peter.
Six-month minimum
Weekly 30-minute coaching by telehealth or phone, with personalized exercise, nutrition, education, and adjustments based on your response.
Explore the onboarding report
Want to discuss fit first? Talk to Peter.