PLAN2PEAK / PATIENT RESOURCES
Understand the terms. Recognize the signals.
Three short resources to help you make sense of activity, effort, and cardiovascular warning signs.
ACTIVITY / ONE-PAGE GUIDE
What is a MET?
A metabolic equivalent of task compares the energy used during an activity with the energy used at rest. Sitting quietly is about 1 MET. The handout gives everyday examples, from walking to more vigorous activity.
Open the MET guide (PDF)SAFETY / VIDEO
Recognize signs and symptoms.
Watch the Plan2Peak patient video on staying safe while becoming more active. If you suspect a heart attack or stroke, call 911 immediately.
Review emergency warning signs at the American Heart Association
EFFORT / ONE-PAGE SCALE
Rate your perceived exertion.
The Borg 6–20 scale gives you a way to describe how hard an activity feels. Use it to communicate your effort and help guide the intensity of exercise.
Open the exertion scale (PDF)