Start with a free self-check.
Use a focused self-check or report to see one part of your health picture more clearly.
- Metabolic Syndrome Severity Score
- Nutrition, fitness, movement, and sleep self-checks
Back to your objective
INDIVIDUAL / HEALTH
Understand where you are.
Understand the patterns shaping your health. Health Ballistics brings your metabolic and fitness markers together into a clear, personalized picture to help guide your next steps.
METABOLIC HEALTH IN THE U.S.
Optimal metabolic health is less common than you might think.
In a published analysis of U.S. adults using NHANES 2009–2016 data, Araújo and colleagues found:
12.2%met all criteria for optimal metabolic health
About 1 in 8 adults met the study’s updated criteria.
87.8%did not meet all criteria for optimal metabolic health
The remaining share of adults, calculated from the study’s 12.2% estimate.
Optimal metabolic health meant meeting all thresholds for waist size, blood pressure, blood glucose and HbA1c, triglycerides, and HDL cholesterol, without related medication. These population findings do not tell us any one person’s diagnosis or health status.
Araújo J, Cai J, Stevens J. Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016. Metabolic Syndrome and Related Disorders, 2019;17(1):46–52. Read the national study.
You don’t need to wait for a diagnosis to understand your starting point.
Meaningful improvement is possible, including when metabolic problems are already present
OUR PUBLISHED HEALTH OUTCOMES
Meaningful change, measured over time.
42%metabolic syndrome reversal
Metabolic syndrome is linked to stroke, heart disease, and type 2 diabetes risk
35%prediabetes hyperglycemia normalized
Blood sugar levels returned to the normal range during the lifestyle intervention
46%with type 2 diabetes reached HbA1c below diabetic cutoffs
HbA1c fell below the diagnostic threshold for type 2 diabetes
Outcomes among participants with each condition in a published lifestyle intervention cohort. Read the study. These are group results, not a promise of individual outcomes.
LEVEL OF SUPPORT 03 / 03
Where do you want to start?
Get a personalized direction.
The Health Ballistics Report brings relevant findings together and prioritizes practical next steps for self-guided progress.
- Personalized interpretation
- Integrated findings and priorities
Work with a professional.
One-to-one coaching helps put the plan into practice, monitor your response, and adjust with you over time.
- Individualized plan and follow-through
- Guidance toward greater independence