Start with a free self-check.
Use a focused self-check or report to see one part of your health picture more clearly.
- Metabolic Syndrome Severity Score
- Nutrition, fitness, movement, and sleep self-checks
Back to your objectiveFREE PERSONALIZED SELF-GUIDED PROFESSIONALLY GUIDED
INDIVIDUAL / HEALTH
Understand where you are. Choose what comes next.
From a free first look to ongoing health coaching, choose the support you need today.
LEVEL OF SUPPORT 03 / 03
How would you like to begin?
Get a personalized direction.
The Health Ballistics Report brings relevant findings together and prioritizes practical next steps for self-guided progress.
- Personalized interpretation
- Integrated findings and priorities
Work with a professional.
One-to-one coaching helps put the plan into practice, monitor your response, and adjust with you over time.
- Individualized plan and follow-through
- Guidance toward greater independence
PUBLISHED HEALTH OUTCOMES
Meaningful change, measured over time.
42%metabolic syndrome reversal
Metabolic syndrome is linked to stroke, heart disease, and type 2 diabetes risk
35%prediabetes hyperglycemia normalized
Blood sugar levels returned to the normal range during the lifestyle intervention
46%with type 2 diabetes reached HbA1c below diabetic cutoffs
HbA1c fell below the diagnostic threshold for type 2 diabetes
Outcomes among participants with each condition in a published lifestyle intervention cohort. Read the study. These are group results, not a promise of individual outcomes.