EXPLORE / FREE REPORTS

Even a GPS needs a starting point, not just a destination.

Our metabolic health, movement, fitness, nutrition and recovery self-check reports are free and emailed to your inbox within one minute of submission. Choose a free tool or self-check to get started.

METABOLIC HEALTH

Metabolic Syndrome Severity Score (MSSS)

MSSS is a continuous measure of metabolic syndrome severity. Personalized planning starts with understanding your current metabolic state. This is a useful place to begin.

Start MSSS report

MOVEMENT

Movement Self-Check

Exercise can be helpful, but the right movements depend on your current ability. This self-check asks you to rate movement patterns and considers whether they are functional, compensatory, or dysfunctional. It can help flag exercises that may need caution or support.

Start movement self-check

Two ways to estimate your cardiorespiratory fitness. Choose the assessment that best fits your needs.

FITNESS

Non-Exercise Fitness Report

Estimate aerobic fitness from basic health information and usual physical activity. No exercise test required.

Non-Exercise Fitness Report

FITNESS

6-Minute Walk Test Report

Record the distance you can walk in six minutes to assess walking performance and estimate aerobic fitness. Repeat over time to monitor progress.

The walking test involves physical exertion. If you have been sedentary, have a medical condition, or have experienced concerning symptoms, consult your healthcare professional before performing it.

6-Minute Walk Test Report

NUTRITION

Nutrition Self-Check

Nutrition patterns can be powerful drivers of health. Are your everyday choices grounded in nourishing foods or shaped by food marketing? This short self-check helps you see your current habits more clearly.

Start nutrition self-check

RECOVERY

Sleep and Stress Self-Check

Occasional poor sleep happens. Habitually short or poor-quality sleep can affect health. This self-check looks at your sleep and stress habits and suggests changes that may improve how long and how well you sleep.

Start sleep and stress self-check